Improve mind, body and spirit with gentle exercise.
Yang-Style taiji and qigong for all ability levels!
About Us
Try Taiji. Check Out Qigong
Try Taiji. Check Out Qigong
Try Taiji. Check Out Qigong
Taiji's slow, flowing movements result in better balance, greater flexibility, lower stress, increased circulation, strength and energy. Taiji forms are sequential in nature (learned step-by-step) and have a self-defense application. Qigong offers similar benefits without the self-defense applications or the need to memorize a "form."
Your Instructor
Try Taiji. Check Out Qigong
Try Taiji. Check Out Qigong
Donna Frelick earned her black belt in hsing-i, bagua and taiji from Senior Instructor Joe Miller of Blacksburg, Virginia's Hampton School of Martial Arts in 2004. She has Instructor certification in taiji and in Energetic Movement Arts from the American Internal Movement Arts Society in Blacksburg. She also has a Fourth Degree Black Belt
Donna Frelick earned her black belt in hsing-i, bagua and taiji from Senior Instructor Joe Miller of Blacksburg, Virginia's Hampton School of Martial Arts in 2004. She has Instructor certification in taiji and in Energetic Movement Arts from the American Internal Movement Arts Society in Blacksburg. She also has a Fourth Degree Black Belt in Isshinryu Karate from Caroline Karate Club in Caroline County, Virginia, and 30 years of teaching experience in martial arts.
Class Offerings
Try Taiji. Check Out Qigong
Class Offerings
Qigong--all levels--Saturdays, NEW TIME! 10:00 a.m
(Five Elements, 18-Movements,
Eight Brocades, Silk Reeling,
Energetic Movement Arts)
Taiji-- Beginners Thursdays 3-3:45 p.m.
Introduction to basic skills (stance, empty and fill, moving from the center) and intro to
37-Posture, Yang-Style Short Form
Intermediates,
Thursdays, NEW TIME!
4-4
Qigong--all levels--Saturdays, NEW TIME! 10:00 a.m
(Five Elements, 18-Movements,
Eight Brocades, Silk Reeling,
Energetic Movement Arts)
Taiji-- Beginners Thursdays 3-3:45 p.m.
Introduction to basic skills (stance, empty and fill, moving from the center) and intro to
37-Posture, Yang-Style Short Form
Intermediates,
Thursdays, NEW TIME!
4-4:45 p.m.
37-Posture, Yang-Style Short Form with focus on advanced skills; taiji qigong; introduction to 24-posture Beijing form
All classes are 45 minutes in duration and are ongoing. Class fees: Single Drop-In= $10; 5 classes= $40; 10 classes=$80 (punchcard system) Discounts may be available for multiple classes.